This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is heel pain?
Heel pain is common, especially in middle-aged people and runners. The two most common causes are plantar fasciitis (pain under the heel) and Achilles tendonitis (pain behind the heel). Both usually improve with self-care and stretching.
When NHS resources suggest seeing a GP
- Heel pain is severe or not improving after 2 weeks
- You have tingling or loss of sensation in your foot
- Pain started after an injury
- You have diabetes and foot pain
Self-care information from NHS
- Rest and avoid activities that make it worse
- Stretch your calves and feet regularly
- Wear well-cushioned supportive shoes
- Apply ice wrapped in a towel for up to 20 minutes
Common questions
What is plantar fasciitis?
It is inflammation of the tissue that runs along the bottom of the foot. It causes a stabbing pain under the heel, usually worst with the first steps in the morning or after rest.
How long does heel pain take to get better?
With consistent stretching and self-care, most heel pain improves within several months. Some people recover sooner. Patience and daily stretching are key.
Get personalised NHS information
Describe your specific situation and receive a structured summary of relevant NHS information, tailored to your age, gender, and symptoms.
Check my symptomsFree · ~60 seconds · Not medical advice
Related ankles/feet topics
This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.