This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is ankle pain?
Ankle pain is often caused by a sprain — an injury to the ligaments. Other causes include tendonitis, arthritis, gout, and fracture. Most mild sprains can be treated at home using the RICE method (Rest, Ice, Compression, Elevation).
When NHS resources suggest seeing a GP
- You cannot put weight on the ankle
- The ankle is very swollen or deformed
- Pain does not improve after a few days of self-care
- You heard a crack or snap during an injury
Self-care information from NHS
- Rest — avoid walking on it if painful
- Ice — apply for 20 minutes every 2-3 hours
- Compression — use an elastic bandage
- Elevation — keep the ankle raised on a pillow
Common questions
How long does a sprained ankle take to heal?
A mild sprain usually takes 1-2 weeks. A moderate sprain can take 6-8 weeks. Severe sprains may take 3 months or more. Following RICE and gentle exercises helps recovery.
How do I know if my ankle is broken or sprained?
It is difficult to tell without an X-ray. If you cannot put weight on the ankle, it is very swollen or bruised, or the shape looks wrong, seek medical assessment to rule out a fracture.
Get personalised NHS information
Describe your specific situation and receive a structured summary of relevant NHS information, tailored to your age, gender, and symptoms.
Check my symptomsFree · ~60 seconds · Not medical advice
Related ankles/feet topics
This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.