This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is foot pain?
Foot pain is very common and is usually caused by wearing ill-fitting shoes, overuse, or conditions like plantar fasciitis, bunions, or gout. Where the pain is located helps identify the cause. Most foot pain improves with self-care.
When NHS resources suggest seeing a GP
- Foot pain is severe or not improving
- Your foot is very swollen, hot, or red (possible gout or infection)
- You have diabetes and foot pain
- You cannot walk due to the pain
Self-care information from NHS
- Wear comfortable, well-fitting shoes with good support
- Rest and avoid the activity that caused the pain
- Apply ice for swelling
- Stretch your feet and calves regularly
Common questions
What causes pain in the ball of the foot?
Pain in the ball of the foot (metatarsalgia) is commonly caused by high-impact exercise, ill-fitting shoes, being overweight, or conditions like Morton's neuroma. Cushioned insoles can help.
What is gout?
Gout is a type of arthritis that causes sudden, severe pain, usually in the big toe. It is caused by a build-up of uric acid forming crystals in the joint. It needs medical treatment.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.