This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is ibs symptoms?
Irritable bowel syndrome (IBS) is a common condition that causes stomach cramps, bloating, diarrhoea, and constipation. Symptoms tend to come and go and can last for days, weeks, or months. IBS is a lifelong condition but diet and lifestyle changes can help.
When NHS resources suggest seeing a GP
- You think you have IBS symptoms for the first time
- Symptoms are getting worse
- You have unexplained weight loss
- You have blood in your stool or a change in bowel habit after age 50
Self-care information from NHS
- Cook homemade meals with fresh ingredients
- Keep a food diary to identify triggers
- Find ways to relax and reduce stress
- Get regular exercise
Common questions
What triggers IBS?
Common triggers include certain foods (wheat, dairy, onions, caffeine), stress, anxiety, and hormonal changes. Triggers vary between individuals.
Can IBS be cured?
There is no cure for IBS, but symptoms can be managed with diet changes, stress management, and medication if needed. Many people find the low FODMAP diet helpful.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.