This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is constipation?
Constipation is common and usually means you are not passing stools regularly or cannot completely empty your bowel. It can be caused by not eating enough fibre, not drinking enough fluids, not exercising, stress, or ignoring the urge to go.
When NHS resources suggest seeing a GP
- Constipation is not improving with lifestyle changes
- You are regularly constipated
- You have blood in your stool
- You have unexplained weight loss with constipation
Self-care information from NHS
- Eat more high-fibre foods (fruits, vegetables, wholemeal bread)
- Drink plenty of water
- Exercise regularly
- Do not ignore the urge to go to the toilet
Common questions
What is the fastest way to relieve constipation?
Drink plenty of water, eat high-fibre foods, and try gentle exercise like walking. A pharmacist can recommend a mild laxative if needed.
When is constipation serious?
See a GP if you have blood in your stool, unexplained weight loss, persistent pain, or constipation that does not improve with diet changes.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.