This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is groin pain?
Groin pain can be caused by muscle strain (especially from sports), hip problems, hernia, or referred pain from the back. In men, groin pain can also be related to testicular problems. Most groin pain from muscle strain improves with rest.
When NHS resources suggest seeing a GP
- Pain is severe or getting worse
- You have a lump in the groin area
- Pain is accompanied by testicular swelling or pain
- Groin pain started after a hip injury
Self-care information from NHS
- Rest from the activity that caused the pain
- Apply ice for the first 48 hours
- Gentle stretching as pain allows
- Gradually return to activity
Common questions
How do I know if I have a hernia?
A hernia typically causes a lump in the groin that may come and go. It may be more noticeable when coughing, straining, or standing. The lump may be pushed back in gently. See a GP for assessment.
Can hip problems cause groin pain?
Yes. Hip arthritis and hip injuries commonly cause pain felt in the groin area. If groin pain worsens with walking or hip movement, the hip may be the source.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.