This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is wrist pain?
Wrist pain can be caused by sudden injuries like sprains or fractures, or by long-term problems like repetitive strain injury (RSI), carpal tunnel syndrome, or arthritis. Treatment depends on the cause.
When NHS resources suggest seeing a GP
- Pain is not improving with self-care
- Pain or swelling gets worse
- You have tingling, numbness, or weakness in your hand
- You cannot use your hand or wrist normally
Self-care information from NHS
- Rest the wrist and avoid activities that make it worse
- Apply an ice pack for up to 20 minutes several times a day
- Take paracetamol or ibuprofen
- Consider a wrist splint for support
Common questions
What are the symptoms of carpal tunnel syndrome?
Carpal tunnel causes tingling, numbness, or pins and needles in the hand and fingers (usually thumb, index, and middle finger). Symptoms are often worse at night.
Can wrist pain be RSI?
Yes. Repetitive strain injury is common in people who do repetitive tasks like typing. Symptoms include pain, aching, tingling, and stiffness. Taking regular breaks and improving ergonomics can help.
Get personalised NHS information
Describe your specific situation and receive a structured summary of relevant NHS information, tailored to your age, gender, and symptoms.
Check my symptomsFree · ~60 seconds · Not medical advice
Related wrists/hands topics
This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.