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Worried about tendonitis?

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This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.

What is tendonitis?

Tendonitis is inflammation or irritation of a tendon — the cord that attaches muscle to bone. It's usually caused by repetitive movement or overuse and commonly affects the shoulder, elbow, wrist, knee, or Achilles. Symptoms include pain, tenderness, and sometimes swelling around the affected tendon. Most cases improve within a few weeks with rest, ice, and gentle exercise.

When NHS resources suggest seeing a GP

  • You have injured a joint and your symptoms do not improve within a few weeks.
  • You're in a lot of pain.
  • You think you have ruptured a tendon.
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Self-care information from NHS

  • Follow these steps for 2 to 3 days to help manage pain and support the tendon.
  • Rest: try to avoid moving the tendon for 2 to 3 days.
  • Ice: put an ice pack (or try a bag of frozen peas) wrapped in a tea towel on the tendon for up to 20 minutes every 2 to 3 hours.
  • Support: wrap an elastic bandage around the area, use a tube bandage, or use a soft brace. You can buy these from pharmacies. It should be snug, not tight.
  • It's important to take a bandage or brace off before going to bed.
  • When you're able to move the injured area without pain stopping you, try to keep moving it so the joint does not become stiff.
  • To help prevent further injury or pain, try to avoid.
  • Heavy lifting, strong gripping or twisting actions that make the symptoms worse.

Common questions

How long does tendonitis take to heal?

Most tendonitis improves within 2 to 3 weeks of rest and self-care. More stubborn cases (like Achilles or tennis elbow) can take 3 to 6 months. Returning to the activity too soon is the main reason recovery drags on.

Should I exercise with tendonitis?

Rest from the activity causing pain, but don't immobilise completely. Gentle range-of-motion and eccentric strengthening exercises often help recovery. A physiotherapist can design a programme tailored to the specific tendon.

When should I see a GP for tendonitis?

See a GP if pain is severe, has lasted more than a few weeks, limits your daily activities, or if the tendon feels like it has snapped (sudden pop with loss of function — possible tendon rupture, needs urgent care).

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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.