This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is lower back pain?
Lower back pain is extremely common and usually improves within a few weeks. It is often caused by a minor strain, poor posture, or lack of exercise rather than a serious condition. Staying active is generally more helpful than bed rest.
When NHS resources suggest seeing a GP
- Pain does not improve after several weeks
- Pain is very severe or getting worse
- You have numbness or tingling in your legs
- You have difficulty controlling your bladder or bowels
- Pain started after a serious injury
Self-care information from NHS
- Stay as active as possible — avoid prolonged bed rest
- Take over-the-counter painkillers if needed
- Apply heat or cold packs to the area
- Try gentle stretching and strengthening exercises
Common questions
Should I rest with lower back pain?
Brief rest may help initially, but NHS guidance suggests staying active is better for recovery. Prolonged bed rest can actually make back pain worse.
When is lower back pain serious?
See a GP urgently if you have numbness around your genitals or buttocks, difficulty controlling bladder or bowels, or leg weakness. These could indicate cauda equina syndrome which needs emergency treatment.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.