NHS information · Knees

Worried about knee pain?

Get a structured summary of relevant NHS information in about 60 seconds. Know what it might be, when to see a GP, and what you can do at home.

  • Describe your specific knee pain symptoms
  • See related NHS information and possible causes
  • Get urgency guidance based on NHS resources
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Based on NHS resources·Free·No signup required·~60 seconds

This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.

What is knee pain?

Knee pain is very common and can affect people of all ages. It can be caused by injury, overuse, arthritis, or being overweight. Most knee pain can be managed at home and will improve with self-care.

When NHS resources suggest seeing a GP

  • Knee pain does not improve after a few weeks
  • Your knee locks, gives way, or clicks painfully
  • You cannot put weight on the knee
  • Your knee is badly swollen or deformed
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Self-care information from NHS

  • Rest the knee but avoid prolonged immobility
  • Apply ice wrapped in a towel for up to 20 minutes
  • Use a support bandage if helpful
  • Gentle exercises to strengthen the muscles around the knee

Common questions

Why does my knee hurt when going up stairs?

Pain when climbing stairs often points to patellofemoral pain syndrome (runner's knee), chondromalacia, or early arthritis. Strengthening the quadriceps muscles can often help.

Should I exercise with knee pain?

Yes, gentle exercise is usually recommended. Low-impact activities like swimming, cycling, and specific strengthening exercises can help. Avoid activities that make the pain worse.

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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.