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Worried about gout?

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This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.

What is gout?

Gout is a form of arthritis caused by a build-up of uric acid crystals in the joints. It typically causes sudden, severe pain — often starting in the big toe — along with swelling, redness, and heat. Attacks can last a few days to weeks. Diet, alcohol, dehydration, and certain medications can trigger flares. Long-term treatment with medicines like allopurinol reduces future attacks.

When NHS resources suggest seeing a GP

  • You have symptoms of gout for the first time.
  • You have gout and your usual treatments are not helping.
  • An attack of gout usually lasts 1 to 2 weeks if left untreated. If you do not get treatment, future attacks may last even longer. Leaving gout untreated may cause lasting damage to joints.
  • You have a sudden pain and swelling in a joint and.
  • The pain is getting worse.
  • You also have a very high temperature (or you feel hot, cold or shivery).
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Self-care information from NHS

  • If you're having a gout attack, there are things you can do to relieve the pain.
  • Try to lose weight if you are overweight, but avoid crash diets.
  • Eat a healthy diet – your doctor may give you a list of foods to include or limit.
  • Have some alcohol-free days each week – try not to drink more than 14 units of alcohol a week.
  • Drink plenty of fluids to avoid getting dehydrated.
  • Exercise regularly – but avoid intense exercise or putting lots of pressure on joints.
  • Try to quit smoking.
  • Ask a GP about vitamin C supplements.

Common questions

What foods should I avoid with gout?

Foods high in purines can trigger gout: red meat, offal (liver, kidney), shellfish, anchovies, and sardines. Alcohol (especially beer) and sugary drinks also raise uric acid. Aim for plenty of water, low-fat dairy, and cherries, which some studies suggest help.

How long does a gout attack last?

A gout attack typically lasts 3 to 10 days if untreated. Treatment — usually NSAIDs like naproxen, colchicine, or steroids — can shorten attacks significantly. See a GP to confirm the diagnosis and discuss long-term prevention.

Can gout be cured?

Gout can't be cured, but it can be well controlled. Medicines like allopurinol lower uric acid levels and prevent attacks over time. Lifestyle changes — weight loss, reducing alcohol, drinking more water — also help reduce flares.

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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.