This page summarises publicly available NHS information for educational purposes only. It is not medical advice or a diagnosis. Always consult a qualified healthcare professional.
What is back pain?
Back pain is very common and usually improves within a few weeks or months. It is often caused by poor posture, lack of exercise, or a minor strain rather than anything serious. Staying active is one of the most important things you can do.
When NHS resources suggest seeing a GP
- Pain does not start to improve within a few weeks
- Pain stops you doing your normal activities
- Pain is very severe or getting worse
- You have numbness or tingling in legs or arms
Self-care information from NHS
- Stay active — avoid bed rest
- Try gentle exercises and stretches
- Apply heat or cold packs
- Sleep in a comfortable position
Common questions
Is bed rest good for back pain?
No. NHS guidance is clear that staying active helps back pain recover faster. Prolonged bed rest can actually make back pain worse.
What exercises help back pain?
Walking, swimming, yoga, and pilates are all recommended. NHS has specific back pain exercises on their website.
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This page is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional about your individual situation. NorMed organises publicly available NHS information and is not affiliated with the NHS.